In trying to reduce my stress I decided to make my menu for three weeks of LID at one time. Looking through the LID Life Community website, I ended up with a lot of foods that I would normally make with maybe a few adjustments. A few choices were (all considered LID safe at the time of purchase and I double checked the ingredients for banned substances) :
Breakfast:
Bagels
Scrambled egg whites with vegan cheese (check for sea salt) and sometimes mushrooms
Hard boiled egg whites
Bacon & Sausage from safe brands
Lunch:
Ham sandwich
Canned soup and crackers
Avocado chicken salad (avocado, canned chicken, plain salt, pepper)
Peanut butter and strawberry preserves sandwich
Dinner:
Santa Fe Chicken and rice (Subbed creamed corn with corn kernels)
Spaghetti and meatballs
Ham slices and french fries
One Pot Sausage Rontini with no cream or cheeses
Hamburgers and fries
Sausage and Bean Soup with Pasta with no cheese
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